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5 Super Quran Verses about Hardship: How to Handle Mental Trauma?

by | Sep 18, 2023

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The Quran, the holy book of Islam, is a profound source of spiritual guidance and solace for Muslims around the world. Within its pages, one can find wisdom and counsel for various aspects of life, including how to navigate the challenges and hardships that inevitably come our way. In this article, we will explore five Quran verses about hardship that offer profound insights, strength, and hope to those facing adversity.

Quran Verses about Hardship in Surah Al-Baqarah (2:286):

“لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا…”

Translation: “Allah does not burden a soul beyond that it can bear…”

One of the most comforting Quran verses about hardship is found in Surah Al-Baqarah (2:286). It reminds believers that Allah, the Most Merciful and All-Knowing, never places a burden on a person that is beyond their capacity to endure. This verse provides a sense of reassurance during difficult times, assuring individuals that they possess the inner strength to face their challenges.

The verse encourages believers to trust in Allah’s wisdom and have faith that even in the midst of hardship, they will not be overwhelmed. This divine promise helps people find resilience in the face of adversity, knowing that their struggles are within their ability to overcome.

Quran Verses about Hardship in Surah Al-Ankabut (29:69) :

“وَالَّذِينَ جَاهَدُوا فِينَا لَنَهْدِيَنَّهُمْ سُبُلَنَا ۚ وَإِنَّ اللَّهَ لَمَعَ الْمُحْسِنِينِ”

Translation: “And those who strive for Us – We will surely guide them to Our ways. And indeed, Allah is with the doers of good.”

In Surah Al-Ankabut (29:69), Allah promises guidance and support to those who sincerely strive and persevere through difficult times. This verse highlights the importance of unwavering faith and determination in the face of adversity. It reminds believers that their efforts to overcome hardship will be rewarded with Allah’s guidance.

This Quranic verse about hardship encourages individuals to maintain their faith and continue doing good deeds, knowing that Allah is always with those who strive to lead righteous lives. It serves as a reminder that every hardship can be a stepping stone to spiritual growth and a closer relationship with the Divine.

Quran Verses about Hardship in Surah Al-Isra (17:62):

“وَلَنَبْلُوَنَّكُم بِشَيْءٍ مِّنَ الْخَوْفِ وَالْجُوعِ وَنَقْصٍ مِّنَ الْأَمْوَالِ وَالْأَنفُسِ وَالثَّمَرَاتِ ۗ وَبَشِّرِ الصَّابِرِينَ”

Translation: “And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient.”

Surah Al-Isra (17:62) acknowledges the inevitable trials and tribulations that people face in life. It emphasizes that these trials may manifest as fear, hunger, loss of wealth, lives, or fruits. However, it also offers a message of hope and encouragement to those who maintain patience during such trying times.

This Quranic verse about hardship underscores the importance of patience and steadfastness when confronted with adversity. It teaches believers to see these challenges as tests from Allah and an opportunity to grow spiritually. Patience is not only a virtue but a source of strength and resilience, as it enables individuals to endure hardships with grace and optimism.

Quran Verses about Hardship in Surah Ash-Sharh (94:5-6):

“فَإِنَّ مَعَ الْعُسْرِ يُسْرًا إِنَّ مَعَ الْعُسْرِ يُسْرًا”

Translation: “For indeed, with hardship [will be] ease. Indeed, with hardship [will be] ease.”

Surah Ash-Sharh (94:5-6) contains a profound message of hope and reassurance. It reminds believers that hardship is inevitably followed by ease, and this cycle repeats throughout life. This Quranic verse about hardship serves as a powerful reminder that no matter how difficult a situation may seem, relief and comfort are destined to follow.

In times of adversity, this verse encourages individuals to remain patient, knowing that Allah’s mercy will soon manifest itself in their lives. It inspires hope and optimism, reminding believers that even the darkest moments will eventually give way to brighter days.

Quran Verses about Hardship in Surah At-Tawbah (9:51) :

“قُل لَّن يُصِيبَنَا إِلَّا مَا كَتَبَ اللَّهُ لَنَا هُوَ مَوْلَانَا ۚ وَعَلَى اللَّهِ فَلْيَتَوَكَّلِ الْمُؤْمِنُونَ”

Translation: “Say, ‘Never will we be struck except by what Allah has decreed for us; He is our protector.’ And upon Allah let the believers rely.”

Surah At-Tawbah (9:51) emphasizes the concept of divine decree and trust in Allah’s plan. It teaches believers to accept that everything that happens in their lives, including hardships, is within Allah’s control and part of His divine plan. By placing their trust in Him, believers can find solace and strength during challenging times.

This Quranic verse about hardship encourages individuals to rely on Allah as their protector and guide. It invites them to surrender their worries and anxieties to the Creator, knowing He is the ultimate source of support and comfort. Trusting in Allah’s wisdom and plan can provide a profound sense of peace and resilience in the face of adversity.


The Quran is a timeless source of guidance and wisdom for Muslims facing hardship and challenges in their lives. The five Quran verses about hardship discussed in this article offer solace, encouragement, and hope to those in need. They emphasize the importance of patience, trust in Allah, and the belief that ease follows hardship, providing strength and resilience to believers as they navigate life’s trials. In times of difficulty, these verses serve as a reminder that faith and perseverance are key to overcoming adversity and finding comfort in the embrace of the Divine.

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