Introduction
Finding a moment of tranquility can be challenging in the hustle and bustle of our daily lives. Sleep, often taken for granted, can sometimes elude us due to stress, anxiety, or restlessness. But what if we told you there’s a simple yet powerful solution to ensure a peaceful night’s sleep that ensures you are protected from evil and keeps you close to Allah. Today, we will explore this practice and its benefits and provide you with answers to common questions.
Prophet Muhammad (peace and blessings be upon him) had a nightly routine before sleep, documented in various hadiths. This article will explore these practices, allowing you to draw inspiration from the Prophet’s way of life.
Dua for Sleeping#1
Arabic (العربية):
اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا.
Transliteration: Allahumma bismika amootu wa ahyaa.
English Translation: O Allah, with Your name, I die and live.
This dua is a simple supplication expressing the reliance on Allah’s name and seeking His protection and guidance during sleep and wakefulness.
Dua for Sleeping#2
Arabic (العربية):
بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، فَإِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ.
Transliteration: Bismika rabbee wadaAAtu janbee wabika arfaAAuh, fa-in amsakta nafsee farhamha, wa-in arsaltaha fahfathha bima tahfathu bihi AAibadakas-saliheen.
English Translation: In Your name, my Lord, I lay down my side, and in Your name, I lift it up. If You take my soul, have mercy on it, and if You return it, protect it as You protect Your righteous servants.
Dua for Sleeping#3
Arabic (العربية):
اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ ۚ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ ۚ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۗ مَن ذَا الَّذِي يَشْفَعُ عِندَهُ إِلَّا بِإِذْنِهِ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلَّا بِمَا شَاءَ ۚ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ ۖ وَلَا يَئُودُهُ حِفْظُهُمَا ۚ وَهُوَ الْعَلِيُّ الْعَظِيمُ
Transliteration: Allahu la ilaha illa Huwa al-Hayyul-Qayyum, la ta’khudhuhu sinatun wa la nawm, lahu ma fis-samawati wa ma fil-ard, man thallathee yashfa’u ‘indahu illa bi’ithnihi, ya’lamu ma bayna aydeehim wa ma khalfahum, wa la yuheetoona bishay’in min ‘ilmihi illa bima shaa’, wasi’a kursiyyuhu as-samawati wal-ard, wa la ya’ooduhu hifdhuhuma, wa Huwa al-‘Aliyyul-‘Azeem.
English Translation: Allah! There is no deity except Him, the Ever-Living, the Sustainer of existence. Neither drowsiness overtakes Him nor sleep. To Him belongs whatever is in the heavens and whatever is on the earth.
Who is it that can intercede with Him except by His permission? He knows what is before them and what will be after them, and they encompass not a thing of His knowledge except for what He wills. His Kursi extends over the heavens and the earth, and their preservation tires Him not. And He is the Most High, the Most Great.
Dua for Sleeping #4
Arabic (العربية):
آمَنَ الرَّسُولُ بِمَا أُنزِلَ إِلَيْهِ مِن رَّبِّهِ وَالْمُؤْمِنُونَ ۚ كُلٌّ آمَنَ بِاللَّهِ وَمَلَائِكَتِهِ وَكُتُبِهِ وَرُسُلِهِ لَا نُفَرِّقُ بَيْنَ أَحَدٍ مِّن رُّسُلِهِ وَقَالُوا سَمِعْنَا وَأَطَعْنَا ۖ غُفْرَانَكَ رَبِّنَا وَإِلَيْكَ الْمَصِيرُ لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنتَ مَوْلَانَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ
Transliteration: آmana alrrasoolu bimā unzila ilayhi min rabbihī waalmu’minūna kullun āmana billāhi wamalā’ikatihi wakutubihī warusulihī lā nufarriqu bayna aḥadin min rusulihī waqālū sami’nā wa-aṭa’nā ghufrānaka rabbanā wa-ilayka almasīr Lā yukallifu Allāhu nafsan illā wus’ahā lahā mā kasabat waʿalayhā maktasabat rabbanā lā tu’ākhidhnā in nasi’nā aw akhta’nā rabbanā walā taḥmil ʿalaynā iṣran kamā ḥamaltahu ʿalā allaḏīna min qablinā rabbanā walā tuḥammiḏnā mā lā ṭāqata lanā bihī waʿfu ʿannā waighfir lanā wairḥamnā anta mawlānā faanṣurnā ʿalā alqawmi alkāfirīn
English Translation: The Messenger has believed in what was revealed to him from his Lord, and [so have] the believers. All of them have believed in Allah and His angels and His books and His messengers, [saying], “We make no distinction between any of His messengers.” And they say, “We hear and we obey. [We seek] Your forgiveness, our Lord, and to You is the [final] destination.”
Allah does not burden a soul beyond that it can bear. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned. Our Lord, do not impose blame upon us if we have forgotten or erred. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us. You are our protector, so give us victory over the disbelieving people.
Dua for Sleeping#5
Arabic (العربية):
قُلْ هُوَ اللَّهُ أَحَدٌ اللَّهُ الصَّمَدُ لَمْ يَلِدْ وَلَمْ يُولَدْ وَلَمْ يَكُن لَّهُ كُفُوًا أَحَدٌ
Transliteration: Qul Huwa Allahu Ahad Allahu As-Samad Lam yalid wa lam yulad Wa lam yakun lahu kufuwan ahad
English Translation: Say, “He is Allah, [Who is] One, Allah, the Eternal Refuge. He neither begets nor is born, Nor is there to Him any equivalent.”
Dua for Sleeping #6
Arabic (العربية):
قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ مِن شَرِّ مَا خَلَقَ وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ وَمِن شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ
Transliteration: Qul a’udhu birabbi al-falaq Min sharri ma khalaq Wa min sharri ghasiqin itha waqab Wa min sharri al-naffathati fi al-uqad Wa min sharri hasidin itha hasad
English Translation: Say, “I seek refuge in the Lord of daybreak From the evil of that which He created And from the evil of darkness when it settles And from the evil of the blowers in knots And from the evil of an envier when he envies.”
Dua for Sleeping #7
Arabic (العربية):
قُلْ أَعُوذُ بِرَبِّ النَّاسِ مَلِكِ النَّاسِ إِلَٰهِ النَّاسِ مِن شَرِّ الْوَسْوَاسِ الْخَنَّاسِ الَّذِي يُوَسْوِسُ فِي صُدُورِ النَّاسِ مِنَ الْجِنَّةِ وَالنَّاسِ
Transliteration: Qul a’udhu birabbi al-nas Maliki al-nas Ilahi al-nas Min sharri al-waswasi al-khannas Alladhi yuwaswisu fi sudoor al-nas Min al-jinnati wa al-nas
English Translation: Say, “I seek refuge in the Lord of mankind, The Sovereign of mankind, The God of mankind, From the evil of the whisperer who withdraws, Who whispers in the breasts of mankind, Among the jinn and among mankind.”
Benefits of Dua for Sleeping
Deep Relaxation and Peace
Reciting Arabic dua for sleep can induce a profound sense of relaxation and peace. It shifts your focus from daily worries to a spiritual connection with the divine, allowing you to let go of stress.
Protection from Nightmares
One of the most significant benefits is protection from nightmares and disturbing dreams. The dua acts as a shield, ensuring that your sleep remains undisturbed.
Improved Sleep Quality
By invoking the name of Allah, you invite tranquility into your sleep. This can lead to better sleep quality, leaving you refreshed and energized in the morning.
Enhanced Mental Well-being
Regular practice of Arabic dua for sleep can positively impact your mental well-being. It reduces anxiety and promotes a sense of inner calm.
FAQs about Dua for Sleep
Is Arabic Dua for Sleep Only for Muslims?
No, while Arabic dua is rooted in Islamic tradition, anyone can practice it, regardless of their faith. The power of prayer transcends religious boundaries.
How Many Times Should I Recite the Dua?
You can recite the dua for sleep as many times as you like. However, a sincere recitation before sleep is generally sufficient.
Can I Make Personal Dua for Sleep?
Yes, in addition to the recommended dua, you can also make personal supplications. Pour out your heart’s desires and seek divine guidance.
What if I Forget the Exact Words of the Dua?
While it’s ideal to recite the dua correctly, sincere intentions matter most. Allah understands your heart, so do your best and don’t stress about perfection.
Can Children Benefit from Arabic Dua for Sleep?
Absolutely. Teaching children this dua can help them develop a sense of spirituality and comfort, making bedtime a peaceful experience.
When Will I See the results?
Results may vary from person to person. Some may experience immediate benefits, while others may take time. Consistency is key.
Conclusion
In a world filled with distractions and worries, ensuring a peaceful night’s sleep is invaluable. Dua for sleeping with English translation offers a simple yet effective solution. By connecting with the divine and seeking protection, you can enjoy deep relaxation, protection from nightmares, improved sleep quality, and enhanced mental well-being. So, why not try it tonight and experience the serenity it brings to your nights?
