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Dua For Anxiety And Stress

by | Sep 29, 2015

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Islam has a vital role in Muslims’ lives to help manage negative life experiences, act as a protective factor to prevent anxiety, and teach dua for anxiety. Muslims are unsusceptible to mental health conditions like anxiety, and as such, seeking professional help is highly advised, just like in the case of any other type of illness; as the Quran mentions,

إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا٥ فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا 

So, verily, with every difficulty, there is relief: Verily, with every difficulty, there is relief” (Quran94: 5-6) 

The Dua for anxiety are the golden and beautiful words of our Holy Prophet (SAW) and Allah. Dua For Anxiety.

Here are some supplications and authentic dua for anxiety and stress that will help you feel relaxed and comfortable. Most importantly, the dua for anxiety  are the golden and beautiful words of our Holy Prophet (SAW) and Allah. Hence, these powerful duas are beneficial for dispelling fear, seeking forgiveness, and His aid, guidance, and protection.

Therefore, Dua for anxiety and stress is a very powerful dua for anxiety that will help you remove all your anxiety and stress and make you feel happy and relaxed.

“When Allah wants to be good to someone, He tries him with some hardship.”

 (Abu Hurairah)

Furthermore, Dua will Turn your anxiety, fear, and concern into happiness because Duas are the best way to convey our messages to ALLAH. Above all, ALLAH listens and already knows what is in our hearts, So, He wants us to ask Him for what we want.

It is mentioned in the Quran:

ٱدْعُوا۟ رَبَّكُمْ تَضَرُّعًا وَخُفْيَةً ۚ إِنَّهُۥ لَا يُحِبُّ ٱلْمُعْتَدِينَ

“Call upon your Lord in humility and privately; indeed, He does not like transgressors.

وَلَا تُفْسِدُوا۟ فِى ٱلْأَرْضِ بَعْدَ إِصْلَٰحِهَا وَٱدْعُوهُ خَوْفًا وَطَمَعًا ۚ إِنَّ رَحْمَتَ ٱللَّهِ قَرِيبٌ مِّنَ ٱلْمُحْسِنِينَ

And cause not corruption upon the earth after its reformation. And invoke Him in fear and longing. Indeed, the mercy of Allāh is near to those who strive for excellence.

(Quran 7:55-56).

Dua for anxiety and stress:

لَا إِلَهَ إِلَّا اللَّهُ الْعَظِيمُ الْحَلِيمُ لَا إِلَهَ إِلَّا اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ لَا إِلَهَ إِلَّا اللَّهُ رَبُّ السَّمَوَاتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ

La ilaha illa Allah Al-’Azim, Al-’Alim, la ilaha illa Allah, Rabbul ‘arshil ‘Azim, la ilaha illa Allahu, Rabbus-Samawati wa rabbul ardi wa rabbul ‘arshi karim

Translation: “There is no god but Allah, the Mighty, the Forbearing; there is no god but Allah, the Lord of the mighty throne, there is no god but Allah, the Lord of the heavens and the earth, and the Lord of the throne of honour.”

يَا حَيُّ يَا قَيُّوْمُ بِرَحْمَتِكَ أَسْتَغِيْث

Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu

Translation: “O the Living, O the Eternal, I seek help in Your grace.”


The daughter of Awais named “Asma” reported that the Holy Prophet (SAW) asked her:

“Shall I tell you words you may say in times of pain or distress? These are, 

اللَّهُ اللَّهُ رَبِّي لاَ أُشْرِكُ بِهِ شَيْئًا ‏”

“Allah, Allah, Rabbi la ushriku bihi shai’anshai’an 

Translation: Allah, Allah, my Lord, I associate none with Him.” 


لَّآ إِلَٰهَ إِلَّآ أَنتَ سُبْحَٰنَكَ إِنِّى كُنتُ مِنَ ٱلظَّٰلِمِينَ

La ilaha illa anta, subhanaka, inni kuntu minadh-dhalimin

Translation: There is no god but You, You are far exalted and above all weaknesses, and I was indeed the wrongdoer.”


لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ

La hawla wa la quwwata illa billah

There is no might and no power except with Allah.

اللّهُـمَّ لا سَـهْلَ إِلاّ ما جَعَلـتَهُ سَهـلاً، وَأَنْتَ تَجْـعَلُ الْحَـزَنَ إِذا شِـئْتَ سَهـْلاً

Allahumma la sahla illa ma ja ‘altahu sahla, wa anta taj ‘alul hazna ith-a shi’ ta’ sahlan 

‘O Allah, there is no ease except in that which You have made easy, and You make the difficulty, if You wish, easy.’


حسبى الله لا إله إلا هو عليه توكلت وهو رب العرش العظيم

Hasbiya Allahu la ilaha illa huwa ‘aalayhi tawakkaltu wahuwa rabbu al’aarshi al’atheem.

‘Allah is sufficient for me. There is no God except Him. I trust Him, and He is the Rabb of the great throne.’

 However, these Duas are beneficial to you if you recite them daily. Indeed, these Dua for anxiety and stress will make you feel relaxed, giving you comfort.

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