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Dua For Anxiety And Stress

by | Aug 10, 2023

In the present landscape, where economic uncertainties, the unsettling specter of Islamophobia, and the looming shadow of unemployment cast their collective shadow, anxiety attacks and the heavy burden of depression, like uninvited guests, have become unwelcome visitors at the doorstep of countless lives. These challenges transcend religious boundaries, making no distinction based on faith. Amidst these trials, the resounding echo of Dua for Anxiety and Stress reverberates through the hearts of many. The supplications offered in the quiet corners of our lives become a refuge, a lifeline that connects us to the Divine in moments of overwhelming distress. 

These difficulties are reminders that seeking help and support is not a sign of weakness. Just as a traveler on a treacherous path might lean on a sturdy staff, seeking professional assistance, counseling, and the support of loved ones can serve as pillars of strength on our journey toward healing.

Islam’s teachings are a wellspring of guidance, offering us the tools to cope with adversity. In times of hardship, the solace of prayer, the solace of Quran recitation, and the Quranic wisdom of stress management can be our companions. The community bonds fostered within the ummah can provide a safety net, reminding us that we are not alone in our struggles.

Anxiety and Stress in the Light of the Quran and Hadith

Islam has a vital role in Muslims’ lives to help manage negative life experiences, act as a protective factor to prevent anxiety and teach dua for anxiety. Muslims are unsusceptible to mental health conditions like anxiety, and as such, seeking professional help is highly advised, just like in the case of any other type of illness; as the Quran mentions,

إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا٥ فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا 

So, verily, with every difficulty, there is relief: Verily, with every difficulty, there is relief” (Quran94: 5-6) 

In times when the grip of fear tightens and uncertainties cloud your path, these powerful duas emerge as your allies. They are the keys to unlocking forgiveness, seeking divine assistance, and embracing the comforting embrace of Allah’s guidance and protection. Above all, ALLAH listens and already knows what is in our hearts, So, He wants us to ask Him for what we want.

It is mentioned in the Quran:

ٱدْعُوا۟ رَبَّكُمْ تَضَرُّعًا وَخُفْيَةً ۚ إِنَّهُۥ لَا يُحِبُّ ٱلْمُعْتَدِينَ

“Call upon your Lord in humility and privately; indeed, He does not like transgressors.

وَلَا تُفْسِدُوا۟ فِى ٱلْأَرْضِ بَعْدَ إِصْلَٰحِهَا وَٱدْعُوهُ خَوْفًا وَطَمَعًا ۚ إِنَّ رَحْمَتَ ٱللَّهِ قَرِيبٌ مِّنَ ٱلْمُحْسِنِينَ

And cause no corruption upon the earth after its reformation. And invoke Him in fear and longing. Indeed, the mercy of Allāh is near to those who strive for excellence.

(Quran 7:55-56).

Dua for Anxiety and Stress in the Light of the Quran and Hadith

Within the supplications and authentic duas lies a soothing balm, tenderly tending to the wounds of anxiety and stress, offering a sanctuary of tranquility and solace. These words, precious in their weight of wisdom, carry not only the blessings bestowed by our Holy Prophet (SAW) but also the gentle embrace of Allah’s boundless mercy.

  • Permit yourself to immerse in their grace:

لَا إِلَهَ إِلَّا اللَّهُ الْعَظِيمُ الْحَلِيمُ لَا إِلَهَ إِلَّا اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ لَا إِلَهَ إِلَّا اللَّهُ رَبُّ السَّمَوَاتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ

La ilaha illa Allah Al-’Azim, Al-’Alim, la ilaha illa Allah, Rabbul ‘arshil ‘Azim, la ilaha illa Allahu, Rabbus-Samawati wa rabbul ardi wa rabbul ‘arshi karim

Translation: “There is no god but Allah, the Mighty, the Forbearing; there is no god but Allah, the Lord of the mighty throne, there is no god but Allah, the Lord of the heavens and the earth, and the Lord of the throne of honor.”

Amidst the swirl of life’s uncertainties, recite this sacred verse and let its essence envelop you,

يَا حَيُّ يَا قَيُّوْمُ بِرَحْمَتِكَ أَسْتَغِيْث

Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu

Translation: “O the Living, O the Eternal, I seek help in Your grace.”

  • Say words in time of Pain or Distress

The daughter of Awais named “Asma” reported that the Holy Prophet (SAW) asked her:

“Shall I tell you words you may say in times of pain or distress? 

These are, 

اللَّهُ اللَّهُ رَبِّي لاَ أُشْرِكُ بِهِ شَيْئًا ‏”

“Allah, Allah, Rabbi la ushriku bihi shai’anshai’an 

Translation: Allah, Allah, my Lord, I associate none with Him.” 

  • Prophet Jonah’s dua for anxiety

Prophet Jonah’s dua for anxiety is a poignant reminder of seeking solace in the face of overwhelming distress. In the belly of the whale, Jonah (peace be upon him) uttered these words:

لَّآ إِلَٰهَ إِلَّآ أَنتَ سُبْحَٰنَكَ إِنِّى كُنتُ مِنَ ٱلظَّٰلِمِينَ

La ilaha illa anta, subhanaka, inni kuntu minadh-dhalimin

Translation: There is no god but You, You are far exalted and above all weaknesses, and I was indeed the wrongdoer.”

  • Prophet Musa’s Dua for Anxiety

Dua for anxiety to attain calmness of the heart from being anxious

رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِي وَاحْلُلْ عُقْدَةً مِّن لِّسَانِي يَفْقَهُوا قَوْلِي

Rabbi-shrah li sodri, wa yassir li amri, wahlul uqdatan min lisani yafqohu qawli

Lord, lift up my heart and ease my task for me. Remove the impediment from my tongue so that they may understand my speech.

(Surah Taha, 20:25-28)

  • Reliance upon the divine strength and authority of Allah

A profound realization of human limitations and the ultimate reliance upon the divine strength and authority of Allah. It’s a declaration of humility, acknowledging that all strength, capability, and control reside solely in the hands of Allah. In moments of difficulty, reciting this dua for anxiety can offer a sense of surrender, a reminder that we find our strength and refuge in Allah’s infinite power.

لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ

La hawla wa la quwwata illa billah

There is no might and no power except with Allah.

  • Ease Granted by Divine Decree

In times of challenge, it serves as a plea for Allah to ease the path ahead, recognizing that true ease is only granted by His divine decree. It also acknowledges that Allah has the power to transform hardship into ease at His will.

اللّهُـمَّ لا سَـهْلَ إِلاّ ما جَعَلـتَهُ سَهـلاً، وَأَنْتَ تَجْـعَلُ الْحَـزَنَ إِذا شِـئْتَ سَهـْلاً

Allahumma la sahla illa ma ja ‘altahu sahla, wa anta taj ‘alul hazna ith-a shi’ ta’ sahlan 

‘O Allah, there is no ease except in that which You have made easy, and You make the difficulty, if You wish, easy.’

 By reciting this Dua for anxiety, one seeks comfort and assurance in Allah’s ability to alleviate difficulties and bring relief to even the most challenging situations.

  •  Dua for Anxiety and Distress

Allah s.w.t. will grant whoever recites this 7 times in the morning or evening sufficiency from which whatever matters that brings him or her grief,

حسبى الله لا إله إلا هو عليه توكلت وهو رب العرش العظيم

Hasbiya Allahu la ilaha illa huwa ‘aalayhi tawakkaltu wahuwa rabbu al’aarshi al’atheem.

‘Allah is sufficient for me. There is no God except Him. I trust Him, and He is the Rabb of the great throne.’

Let it be known that the dua for anxiety and stress isn’t merely a collection of words; it’s a source of immense power that resonates with the soothing echo of Allah’s mercy. These profound supplications (Dua for anxiety) hold the potential to lift the burdens that weigh down your spirit and replace them with an overwhelming sense of joy and ease. Let your heart find solace in these sacred verses, and allow their resonance to mend the cracks in your soul. May these Dua for anxiety become your companions on the journey toward tranquility, offering a path to liberation from the clutches of anxiety and stress, and guiding you towards a state of contentment and inner peace.


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