Won’t you like to have a welcoming smile on someone’s face when you seek them? Well! We all certainly do. An upward curve of someone’s lips would definitely encourage us to talk to them and we do try to avoid standing by a person who would begin and end their conversation with the complaints of their lives.
Smile is an amazing thing that brings us close to people, removes our tensions and soothes our hearts. The companions of Prophet Muhammad S.A.W are reported to have said that they did not see anyone who gleamed more than Him S.A.W and this is the reason He S.A.W was so close and dear to them.
Smile is a Therapy:
Smile is not simply an expression; it is a therapy, a cure, and a remedy to a lot of things. We not only gleam when we feel happy but research says it even happens vice versa i.e. if you want to make yourself happy, It will help you feel good.
Dear reader: We here need to know the difference between a smile and laughter as well. People sometime ago were fascinated by the term laughter therapy which is now being well replaced by the concept of gleam therapy.
smilWe are required to show our happiness with a this and not by the laughter since it is not a burden on us (our muscles and nerves) and those who face it but laughter is. Our role model, dear Muslims, used to smile and not laugh. Hazrat Ayesha (May Allah be pleased with him) reported:
“I have never seen Messenger of Allah (PBUH) laughing so heartily that his uvula could be seen. He used to smile only.”
Smile is Sadqa:
Smile and making someone happy is certainly dear to Allah and His Prophet Muhammad S.A.W and smiling is termed as one type of Sadqa. A hadith quotes:
“To meet your brother with a smile is sadqa”
Our Prophet S.A.W used to smile with his companions and enjoy their company. Sahaba would narrate the stories of old times where Prophet Muhammad S.A.W used to join them often. It was narrated that Simak bin Harb said:
“I said to Jabir bin Samurah: ‘Did you used to sit with the Messenger of Allah (S.A.W)?” He said: ‘Yes.’ When the Messenger of Allah (S.A.W) had prayed fajr, he would sit in the place where he had prayed until the sun rose, and his companions would talk and remember things from the time of Jahilliyah and recite poetry, and they would laugh and he would smile.'” (Sunan an-Nasa’i)
For Prophet Muhammad S.A.W’s habit of constant smiling, His one of the names was Ad-Dhahaak – the one who constantly smiles.
Friends: Our religion, as said earlier, encourages us to gleam. But also meanwhile, forbids us from causing someone to cry and hurting them. A Muslim must be so sensitive that he should not comfortably see someone cry but should try utmost to make people happy. It was narrated from ‘Abdullah bin ‘Amr that a man came to the Prophet and said:
“I have come pledging to emigrate (Hijrah), and I have left my parents weeping.” He S.A.W said: “Go back to them, and make them smile as you made them weep.”(Sunan an-Nasa’i)
They say a smile may be a flirt, a deception and a mean to get what they want. We would say…. “Smile Anyway, gleam for Allah”. What do you say?
1. Enhances Mood Instantly
Adopting a cheerful expression can work wonders on your emotional state. This simple action triggers the release of brain chemicals like serotonin and dopamine, which are natural mood elevators. These chemicals help alleviate feelings of sadness or anxiety, creating a sense of calm and happiness. What makes this even more powerful is its contagious nature—your positivity can inspire others to feel better too, creating a cycle of joy in your environment.
2. Strengthens Relationships
A warm and welcoming demeanor makes it easier to build connections with others. When you project positivity, it signals approachability, trust, and openness, encouraging others to engage with you. Whether you’re meeting someone for the first time or deepening existing relationships, this habit can help foster bonds and make social interactions more meaningful. Over time, these connections can turn into lasting friendships or partnerships, enriching your life with strong support networks.
3. Reduces Stress
The act of staying lighthearted, even in tense situations, has a calming effect on the body. It helps reduce cortisol levels, the hormone responsible for stress, which in turn decreases tension in your muscles and slows your heart rate. This physiological response not only improves your mental well-being but also protects your body from the negative effects of prolonged stress, such as headaches, fatigue, and weakened immunity.
4. Boosts Self-Confidence
Projecting joy outwardly can significantly improve how you perceive yourself. When you approach situations with positivity, it reflects an inner belief in your abilities. This self-assured attitude can be infectious, encouraging others to see you as capable and confident. Over time, this creates a cycle of positive reinforcement, helping you tackle challenges more effectively and with greater self-belief.
5. Improves Physical Health
Maintaining a cheerful demeanor isn’t just about feeling good emotionally; it also has tangible health benefits. Studies show that positive expressions can help lower blood pressure and improve cardiovascular health. Additionally, the release of endorphins boosts your immune system, helping your body fight illnesses more effectively. These health benefits contribute to an overall sense of well-being, making you feel more energized and active throughout the day.
6. Encourages Empathy
A kind and lighthearted expression often serves as an invitation for others to open up. It makes you appear more understanding and approachable, which can help people feel comfortable sharing their thoughts and feelings with you. This openness deepens emotional connections and fosters a sense of empathy, allowing you to form stronger, more meaningful relationships with those around you.
7. Increases Productivity
Your state of mind has a direct impact on how you approach tasks. A positive and cheerful attitude can create an optimistic mindset, which helps you focus better, think more creatively, and approach challenges with determination. This not only enhances your efficiency but also encourages a sense of accomplishment, making your day more fulfilling and productive.
8. Promotes Optimism
When you carry a joyful disposition, it naturally shifts your perspective toward the brighter side of life. This outlook enables you to focus on solutions rather than problems, helping you navigate challenges with resilience and hope. Over time, this habit can create a more optimistic attitude that positively affects how you approach everything in life, from work to relationships.
9. Enhances Communication
A positive and welcoming demeanor is a powerful tool for improving communication. It makes conversations more engaging and creates a safe space for dialogue. Whether you’re speaking with colleagues, friends, or family, this attitude helps convey your message effectively while fostering understanding. People are more likely to listen to and respond positively to someone who radiates warmth and approachability.
10. Creates a Ripple Effect
Positivity has the remarkable ability to spread. When you approach life with a joyful outlook, it inspires those around you to do the same. This ripple effect can transform the atmosphere in your home, workplace, or community, creating a shared sense of happiness and purpose. Over time, this collective positivity can lead to a stronger sense of unity and a better quality of life for everyone involved.
Share with your friends if you like smiling and like to encourage people make smiling a habit. Let’s SMILE!
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