Prostration has plenty of medical advantages:
Prostration is a unique position in regular prayers. A Muslim is supposed to offer at least five times a day. However, the primary purpose of obligatory prayers is not to provide exercise for people. Yet it is increasingly recognized that it has plenty of medical advantages for the human body. Here it is worth mentioning that Holy Prophet (peace be upon him) has said in a hadith:
‘Prayer Is a Cure for Many Diseases’ [Ibn Majah]
In Prostration, the forehead touches the ground and is exclusively associated with the Muslim form of Prayer. Mentioned in a hadith, the Prophet (peace be upon him) said:
“The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication’ (in this state)” [Muslim]
In a Hadith narrated by Anas bin Malik (R) Holy Prophet (peace be upon him) advised Muslims to perform Rukuu (bowing) and Sajda properly. In another Hadith, Prophet (peace be upon him) advised him to serve Sajdah to bend calmly and to get up only when the body has come to ease. Hence the first positive effect upon a person who prostrates or does Sajda is that he comes nearest to Allah. Therefore in this condition, he can supplicate.
Praying to Allah Almighty in the position of Sajdah is the best way to ask and convince Allah SWT. So, Say a lot of Prayers (dua) in Sajda.
Medical Benefits Of Prostration:
This is a great advantage, and it gives a soothing relief to the person concerned as life is full of worries. Moreover, he gets at least a temporary refuge from severe problems in this position.
- Prostration is a unique position. This is the only position in which the brain (or head) becomes lower than the heart. In the part of prostration, due to the increased blood supply, the brain receives more nourishment. As a result, it has a good effect on memory, vision, hearing, concentration, psyche, and all other cognitive abilities.
- People who offer their prayers regularly have more willpower. They have less incidence of headaches, psychological problems, and other defects of cognitive function. In the unique position of prostration, the neck muscles get the best exercise. One can note the tense pressure at the neck muscles in the place of prostration. Especially the active motion of the neck and the facial muscles when the head is lifted, e.g. one inch above the ground. It will be noticed that they are in a very active motion.
- It is uncommon that a person who offers his prayers regularly will get the usual neck myalgias (muscle pain) or cervical spondylosis (regular wear on the cervical spine). The neck muscles become very strong due to the 34 Prostration offered daily in five prayers.
- The unique position of Prostration also has positive effects on the back muscles. At the same time, going into Prostration and getting up from it, the back muscles contract actively. They become stronger. This is probably because a person who is regular in prayers will (rarely) get backache.
- Prostration is the best way to discharge harmful electromagnetic rays from your body. When your head is associated with the ground during Prostration, gravity can attract everything towards itself. So, it absorbs all the harmful rays from a person prostrating. It is scientifically proved!
Finally, it must be reminded that (even though) Prayer is not meant to be an exercise, there are many medical advantages associated with it. Still, the best blessing is the peace of mind, which a person derives from accomplishing his duty to Allah by fulfilling an obligation.
Click here to Join our Quranic Journey toward heaven 🙂
Beautiful article mashallah, Now we know the benefits ofSujood and the release o electro magnetic rays
Jazakum Allah Khair.
Aneesa
AlAidroos.
@aneesa
wa iyyakum sister. do visit us again.
Alhadulillah, this is wonderful mashallah. May Allah reward us all for this simpy act and grant us the ability to do more of sajda in our life.
@abdul quddus
JAZAKALLAH, keep visiting us.
Hello my loved one! I want to say that this post is amazing, great written and include almost all significant infos. I would like to look extra posts like this.
JazakAllahu khayran for such a kind comment, it brought a smile to my face.
I’m grateful you found the post beneficial and full of helpful information.
Prostration holds a place where body, mind, and heart meet in front of Allah, and I hope to explore more of that connection in future posts in shaa Allah.
Stay connected here; more reflections around faith and health are on the way. 🌿🧡
What i do not realize is in fact how you are no longer actually much more well-favored than you might be right now. You’re very intelligent. You recognize thus considerably in relation to this topic, made me in my view believe it from numerous numerous angles. Its like men and women are not fascinated until it is one thing to do with Lady gaga! Your own stuffs excellent. All the time handle it up!
Your words carry so much warmth, and I genuinely appreciate you sharing them.
A kind message like yours encourages me to keep exploring these topics with depth and sincerity.
Somebody essentially lend a hand to make significantly articles I’d state. That is the very first time I frequented your website page and up to now? I surprised with the research you made to make this actual submit amazing. Wonderful task!
Nice blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
What i don’t understood is in reality how you’re now not really a lot more smartly-favored than you might be now. You’re very intelligent. You understand therefore significantly in terms of this topic, produced me personally believe it from a lot of numerous angles. Its like women and men are not interested except it is one thing to accomplish with Woman gaga! Your own stuffs outstanding. Always care for it up!
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is fantastic blog. An excellent read. I will certainly be back.
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is fantastic blog. An excellent read. I will certainly be back.
Thanks, I have just been looking for information about this subject for a long time and yours is the best I’ve discovered till now. However, what in regards to the bottom line? Are you certain in regards to the supply?
Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite nice post.
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast.
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite nice post.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is fantastic blog. An excellent read. I will certainly be back.
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.
hi!,I like your writing so much! share we be in contact more approximately your article on AOL? I need a specialist in this area to resolve my problem. Maybe that is you! Looking ahead to see you.
I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors? Is gonna be again steadily in order to check up on new posts.
Yes Definitely! we post every week! so keep an eye out for new blogs.
My brother recommended I might like this web site. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!