Sometimes you suddenly become angry while talking to your friends or having gossips with them. You may get angry in return. Here are some tips to reduce Anger and become patient in those situations.
Think before you speak
We are in a habit of speaking without thinking. Our words just seem to fly out of our mouths before we know it. Think for a while and evaluate that what you are going to say will be beneficial or it may hurt someone; who may become angry at you as well. Rather than wasting time on unnecessary speech or talking aimlessly, engage yourself in Dhikar that is definitely very beneficial to reduce anger and may not harm you and your fellow human beings as well.
“If you don’t have something nice to say, don’t say anything at all”
Apologize if you hurt someone
Reduce anger- The thing or act that will hurt you may also hurt your fellow human beings you apologize if you committed the mistake to hurt someone. Though it may be pretty difficult or uncomfortable for you to accept your mistake but apologizing on what you said to hurt someone will raise your place in his mind.
Secondly, it can help better your relationship with the other person, because you are showing that you are aware of their feelings and that you care about them.
Have a good company for you
Reduce anger- Your friends company matter a lot. If you had a company of people who occasionally indulge themselves in backbiting and useless gossips, try to not sit in that company rather have friends who talk and discuss on valuable and informative topics
Abstain from backbiting
Backbiting (Gheebah) and lying are big sins, and forbidden in the Quran and as mentioned in various ahadith.
Allah The Almighty says in Quran:
“And spy not, neither backbite one another. Would one of you like to eat the flesh of his dead brother? You would hate it (so hate backbiting). And fear Allah. Verily, Allah is the One Who forgives and accepts repentance, Most Merciful.”
It was reported that Anas [may Allah be pleased with him] said: the Messenger of Allah [peace and blessings of Allah be upon him] said:
“When I was taken up into the heavens (the Mi’raaj), I passed by some people who had nails of copper with which they were scratching their faces and chests. I said, ‘Who are these people, O Jibreel?’ He said, ‘These are the ones who used to eat the flesh of the people and slander their honour.'”
[Sahih Al-Bukhari, 6095; Abu Dawood, 4253]
Evaluate how much time you’ve spent talking aimlessly
Reduce anger- Recall your day’s memory and try to think about how much sins and bad things you have done in the whole day. Try to check that have you backbitten for someone. , have you hurt someone, and how much have you talked aimlessly.
Check before you send your chat
Reduce anger- With the advent of modern technology, the way we communicate has undergone a significant transformation. Today, our conversations often take place through digital mediums rather than face-to-face interactions. We ‘speak’ to others through email exchanges, video calls on platforms like Skype, teleconferences, mobile messaging, video chats, and social media channels such as Facebook and Twitter.
These tools offer unparalleled convenience and speed, allowing us to connect instantly with people across the globe. However, this rapid pace of communication sometimes leads us to act impulsively, especially when emotions like anger are involved.
The ease of hitting the send button can make us forget the importance of taking a moment to evaluate what we truly want to say. When we’re angry or upset, this can result in messages that are poorly thought out or convey unintended emotions, potentially causing misunderstandings or harm.
To reduce anger and its impact on our digital interactions, it’s essential to build habits that encourage mindfulness and patience. For instance, when composing an email, consider saving it as a draft and revisiting it after an hour. This allows time for emotions to settle and for clearer, more rational thoughts to emerge, ensuring the message is constructive rather than reactionary.
Similarly, in the context of instant messaging, a quick pause can make a world of difference. Before pressing send, switch your focus to a brief two-minute task—whether it’s grabbing a glass of water, tidying up your workspace, or simply taking a few deep breaths. When you return to the message, reassess it with a calmer perspective. Do you still feel the same urgency or emotional intensity? Often, you may find that taking this step helps to reduce anger and encourages a more measured response.
The speed and accessibility of modern communication should not come at the expense of thoughtful, respectful interactions. By incorporating practices that help manage emotions and reduce anger, we can use technology to build stronger, healthier relationships rather than letting it amplify conflicts or misunderstandings. Always remember, taking a moment to pause and reflect before sending a message can prevent unnecessary regret and foster more positive communication.
Quick tips to avoid this:
Reduce anger- When composing emails, it’s a good idea to save your message as a draft and revisit it after an hour before sending it. This short delay gives you time to reflect, refine your thoughts, and ensure that your message conveys the intended tone and content effectively. Similarly, for instant messaging,
it’s helpful to take a brief pause by switching your attention to a small task that takes just a couple of minutes. When you return to the message, reassess whether you still feel confident about sending it. This approach can help you avoid impulsive communication and ensure that your messages are clear, considerate, and aligned with your intentions. Always make it a habit to double-check before you hit the send button!
Mention Allah and the Prophet’s Name in your conversions
“Every gulp of air that goes out in a cause other than the cause of Allah (glorified and exalted be He) will turn to sorrow and regret on the Day of Judgment.”
Don’t let your speech be the source of regret in the Hereafter and as the hadith says:
“Make your tongue moist with remembrance of Allah (glorified and exalted be He)” [Bukhari].
Pray for yourself from the hells fire
Reduce anger- As the tongue is the most powerful weapon to affectionate someone or hurt someone, so try to control your tongue . as Allah’s Messenger (peace and blessings of Allāh be upon him) said,
“Do you know the thing which most commonly brings people into Paradise? It is fear of Allah (glorified and exalted be He) and good character. Do you know what most commonly brings people into Hell? It is the two hollow things: the mouth and the private parts” [Bukhari].
